Influencer and fitness maven Kady McDermott looked red hot in her latest Instagram photo. McDermott posed outside a home in the Isla Mujeres, while wearing a red bathing suit top and skirt, which complimented her dark hair and blue eyes beautifully. McDermott is clearly enjoying her vacation there, as she wrote in the caption, "Can I stay here forever?" Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
When it comes to doing lower-body workouts, specifically hamstring and glute workouts, McDermott likes to use resistance bands to build more muscle. She posted this reel on Instagram of herself using her Body Goals By Kady resistance band to do exercises. She wrote in the caption, "These make your glutes burn and it's great because these can be done in the comfort of your own home! Exercises can be done without a band but if you want your glutes to grow you need to add resistance/weights. 12 reps on each leg and 4 sets."
McDermott is a big fan of going for a swim, whether it's at the beach, or at the pool. She shared this stunning photo of herself enjoying time in the pool, while at the Breathless Soul Resort & Spa in Cancun. She captioned the photo, "Water baby."
McDermott is a big fan of practicing yoga. She shared this reel on Instagram of herself doing poses on a balcony, while on her resort vacation in Cancun. She captioned the reel, "Yoga mornings."
When McDermott works out, she will sometimes do sets of exercises that target multiple parts of her body. She shared this series of videos on Instagram of herself doing workouts that help both her arms and her abs. In the videos, she is seen doing leg extensions while balancing them on a yoga ball, double leg drops while holding a hand weight above her body, and burpees with weights.
In addition to working out, McDermott makes sure to eat a nutritious diet, and enjoys protein shakes. "Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems."
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